The Scale of Life

Finding balance at home and at work Ever feel like you’re working 8 days a week? Is it a constant struggle to achieve everything on your to-do list, at home and at work? Are you spending more time with your boss than you are with your family? This daily balancing act is no easy feat. It’s overwhelming for most and surprisingly common nowadays. The Scale of Life features: “Scale Up” your life scheduling and streamlining your home and office systems, “Scale Down” e-mail, voicemail and interruptions, “Slide the Pivot Point” with personal renewal strategies You’ll walk away with valuable insight into how your life, and the lives of those around you, can find rewarding balance and less stress. Available as a 90 minute session or up to a half-day seminar. Contact Lynn Fraser @ 780-465-9893 or lynn@familiesareworthit.com  to book yours today!

The Power of a Clean Slate

Taking control of the clutter in your life Who knew that a clear office desk or kitchen counter could make your life easier, happier, and even inspiring!  Lynn Fraser knows and she’ll make you look at the clutter in your life a whole different way. The Power of a Clean Slate features the following subjects: Defeating the dreaded paper pile Organizing strategies for offices, kitchens, basements and more. Dealing with the stress of letting things go and where to send items you no longer need, and; The benefits of a clutter-free life In the end, you’ll be inspired to “pare down” and uncover the incredible freedom that comes with less clutter and more order. Available as a 90 minute session or up to a half-day seminar. Contact Lynn Fraser @ 780-465-9893 or lynn@familiesareworthit.com  to book yours today!

The Back of the Box

Unraveling the mystery of food labeling More and more people these days are paying attention to what they’re eating. Are you one of them? If not, one of the best places you can start is the Nutrition Facts information featured on the groceries you buy. If you’re not a nutritionist, the facts can be a bit confusing. But once you learn, you’ll feel more informed and satisfied with how you’re treating your body! The Back of the Box features the following subjects: Which words mean fat, sugar and salt on a label Nutrition claims Serving sizes, and; Making healthier choices in the grocery aisle After gaining this handy wisdom, you’ll have a whole new approach to your grocery shopping and your body will thank you. Available as a 90 minute session or up to a half-day seminar. Contact Lynn Fraser @ 780-465-9893 or lynn@familiesareworthit.com  to book yours today!

Dinner at the Speed of Life

The surprising ease and benefits of preparing family meals When 5 pm strikes and dinnertime is just around corner, do you get flustered, irritable, even panicked? When the kids ask, “What’s for dinner?” do you get a little prickly with them? The good news is that family meals can be relatively stress-free and incredibly beneficial to family dynamics—if you know how to go about it. Dinner at the Speed of Life features the following: Two weeks of mouth-watering menu plans including grocery lists Advance preparation & food safety tips The importance of eating together as a family Trimming the budget and the waist, and; Getting your spouse and kids involved You’ll no longer dread that 5 o’clock scramble. Instead, you’ll be amazed at how simple and rewarding it can actually be.  Available as a 90 minute session or up to a half-day seminar. Contact Lynn Fraser @ 780-465-9893 or lynn@familiesareworthit.com  to book yours today!